Your Remote Team is scattered across locations ...
... stuck in endless video calls, and spending hours sitting at their desks — connection, engagement, and wellbeing are slipping.
Bring your team together with short, live, easy accessible online yoga sessions that actually get used. Boost wellbeing, reduce stress, and strengthen team culture — all seamlessly integrated into your existing workspace, with zero extra work for HR.
Deepen Team Connection
Creates a unique shared live experience beyond slack chats.
Strengthen your Remote Culture
Shows that you truly care for the wellbeing of your team memebers.
Improve Wellbeing & Focus
Make your employees more resilient and support greater clarity in their workday.
Who am I?
I'm Alisa, former HR-Manager & HR-Consultant,
now heartfelt Yoga Teacher.
After working in HR for several years, I know firsthand how hard it is to juggle culture, connection, and wellbeing — especially in remote teams. Back then, yoga was what helped me stay grounded.
Today, I’m a certified yoga teacher (Vinyasa, Hatha & Yin), and I bring all that HR experience — and heart — into every session I teach.
I genuinely want to create moments where your team can breathe, reconnect with themselves and each other, and feel cared for.
Choose the Class that fits your Team
All classes are welcoming, inclusive, and designed to give your team a real moment of rest — not just another thing on the calendar.
Morning Energizer
A fresh start for body and mind. Gentle breathwork or meditation followed by energizing movement to wake up, focus, and feel ready for the day.
20 min.
Lunch Reset
Step away from the screen and reset body and mind. A balanced midday session to release tension and recharge.
30 min.
Evening Release
Let the day melt away. A calming session to soothe the nervous system and help your team shift into rest mode — perfect after long hours online.
45 min.
Taking a deep exhale.
Tailored to the needs of your team.
How it works?
1. Intro Call
We start with a short call to understand your team’s needs, goals, and preferred schedule.
2. Free Trial Session
Your team enjoys a complimentary online trial session to experience the yoga format live — easy, fun, and no obligation.
3. Seamless Integration
If it's a fit, we agree on weekly time slots and integrate everything into your existing tools (Teams, Google Calendar, Slack) — no extra work for HR.